Off Season Training
Photo by: Abby Plevin Although as I have mentioned in the blog posts it is important to rest and recovery it is also important to participate in off season training. After your season is over and you have applicable time to rest it is time to get back to the grind. Off season training is a time for athletes to prepare physically for when they return to being in season. This time off from season is very crucial and can make a huge impact on your performance when you return. It gives you the time to address your weakness and strengths within the sport and then dedicate your time to where it is really needed to help improve your skills. 1. Set Goals For me personally my off season training is during the summer time I am home. At the beginning of this time I will set attainable goals I want to ficus on. For example going into this summer I want to focus on being more explosive and increasing my vertical. Now this goal is very broad which will make it more reasonable for me to reach. W...
